Protein diets are based on products used by meat lovers in their lives.But, despite this, it also has many restrictions and needs.
Advantages and disadvantages of protein diet.
As found, inadequate amounts of protein that a person uses every day is very dangerous, as protein is the most important ingredient for tissue growth.If the protein in the body is insufficient, then weight loss will occur due to the burning of muscle mass, not fat.If the protein is consumed daily in sufficient quantities, this will contribute to the development of muscle and the formation of beautiful figures.Therefore, the protein diet is very popular among athletes and especially bodybuilders.
The essence of the protein diet.
The essence of the protein diet can be understood by everyone.Carbohydrates are given glucose to the body, when carbohydrates are consumed, the amount of glucose in the body increases, so it quickly falls, which causes hunger.As a result, excess weight increases, but complete saturation does not occur.After removing carbohydrates and fat from the diet, the body needs to use its reserves to produce energy and, therefore, the fat will leave.
The protein diet or the Atkins diet is still: kremlin, astronaut diet, eggs and many more protein diet subspecies allow you to lose 3-8 pounds in 2 weeks.
The positive moment in the protein diet is:
- There is no continuous hunger, as protein is very saturated;
- After completing the protein diet, the risk of gaining weight is minimal, because after this diet in your habit it will enter the level of fast carbohydrates.
Protein diet menu.
The protein diet menu is not legal.The main rule of protein diet is to control the amount of carbohydrates used (no more than 20-40 g per day).It should also eat 25-30 g of protein in each meal.The main products of the protein diet are: chicken, meat, small fat cheese, fish, eggs, vegetables (without starch), some fruits.
Sitting in a protein diet, you need to distribute your diet in 7-8 servings a day, in small portions (1-2 handles).The first breakfast should take place within the first 20-30 minutes after waking up, and the last easy-2-3 hours before bedtime.Before each meal, in about 20 minutes, you need to drink a glass of warm water.Due to the fact that in small parts there may be deficiency of some vitamins and minerals, calcium and potassium can be washed, so the body should also provide a vitamin-mineral complex from the pharmacy.
The estimated menu of protein diets (parts -this section is best divided into 2 servings, lean meat and sea fish only eaten in boiled form):
|
|
Morning |
Day |
Afternoon |
|
| First day |
150 g of beef, salad made of sauerkraut with peanuts - 100 g, not sweet green tea. |
Beef - 150 g, cabbage salad with pepper and bell herbs, 1 piece of black bread. |
White fish - 150 g, beet with sour cream - 150 g, green tea. |
|
| Day -2 |
|
White fish - 200 g, apple juice - 1 cup, 1 apple. |
White fish - 100 g, vegetable salad - 100 g, a piece of black bread. |
|
| Day -3 |
100 g pigs, 1 apple, green tea. |
|
150 g of pig, sauer salad-120-150 g. |
|
| The day -4 |
100 g 9% cottage cheese, a cup of green tea, coffee |
Beef, boiled with carrots-150-200 g, fresh-150 g. |
150 g of tomatoes with fresh onions with vegetable oil |
|
| The day -5 |
1 cup of kefir, 2 boiled eggs. |
Boiled fish - 200 g, tomato slices with vegetable oil - 100 g. |
150 g of pigs, plant salads - 100 g, apple juice glass. |
|
| Day -6 |
0% cottage cheese - 150 g, green tea or natural coffee. |
Boiled beans - 100 g, carrots with small fat sour cream - 100 g. |
Red fish - 150 g, vinaigrette - 100 g. |
|
|
1 cup of milk, 2 boiled eggs. |
Baranina - 200 g, vegetable salad - 100g. |
200 g of vegetable soup -Simbeat on meat soup, goat - 100 g, 1 piece of black bread |
Protein diet contraindications.
The main weakness of the protein diet is unbalanced.Too much protein use leads to, a type of poisoning with its damage product, ketosis.When the condition of the digestive and kidney system occurs, it is very difficult to perform its function.
This is the reason for the note: before sitting in the protein diet, make sure the system is healthy, otherwise, then oversaturation of protein can have negative consequences.Before starting a protein diet, make sure you consult your doctor.
If you can't sit a protein diet, you can add more protein to your diet than usual and it will be good for the body and weight loss.